Prepped Meals
- by nyfst
- Posted on October 31, 2022
Prepped meals don’t have to be complicated or expensive. You just need a few basic ingredients and time. You’ll also need containers such as glass jars or Tupperware to store your meals. You should also come up with a meal plan and grocery list. Ideally, you’ll prep your meals on the weekend or in the morning before work.
What foods last a week for meal prep?
Meal prepping is also convenient, as it cuts down on time spent cooking during the week and cuts down on waste. It can also help you stick to a healthy diet plan, minimizing the temptation to eat outside of your planned menu. It is also a good way to save money, as pre-cooked meals can help you stay on budget.
Meat and poultry are staples for meal prep. They are versatile proteins and can be grilled, boiled, baked, or steamed. You can also try trying other protein sources such as eggs or lentils. If you don’t want to eat meat, you can also opt for plant-based protein sources such as tofu or tempeh.
If you don’t have time to cook, you can also opt for meal delivery services. These companies deliver meals in a weekly box. Each box contains three to six meals. The ingredients are easy to prepare, and all instructions are posted online for you to follow.
Spread the lovePrepped meals don’t have to be complicated or expensive. You just need a few basic ingredients and time. You’ll also need containers such as glass jars or Tupperware to store your meals. You should also come up with a meal plan and grocery list. Ideally, you’ll prep your meals on the weekend or…